Here at Knot just hands we know that sometimes more is needed to help you heal. We practice evidence-based massage therapy and follow all directives from our governing body to ensure the best possible treatment is given. We use the top tools in the industry to assist with rebalancing your muscular health. During your treatment in addition to traditional Swedish massage techniques we may incorporate one or more of the following techniques; cupping, IASTM, paraffin wax, theragun, hot/cold therapy
While our focus is on Prenatal care we are here to help with many common conditions as well. Massage may be indicated if you have any of the following conditions; Tendonitis, arthritis, forward head carriage(text neck), Low back pain, Strains, Sprains, plantar fasciitis, knee pain, relaxation treatment and the list goes on. We also offer lymphatic drainage therapy- It has many benefits including reducing swelling, stimulating the immune system, reducing stress and it may assist with the conditions seen above
Meet The Team
Valerie Gordon, RMT
My name is Valerie Gordon, I am an RMT who strives to provide my clients with a complete treatment plan to assist with your healing. During your visit with me you can expect a thorough assessment, treatment and home care plan. I graduated from Medix college here in Brampton. Being able to help those in my community provides me with great joy. I practice evidence based massage therapy and update my knowledge yearly by taking courses. I also have additional training in prenatal massage. I utilize many techniques including swedish, fascial, trigger point therapy, cupping, IASTM(tool assisted), joint mobilizations, and hot stone. I have additional training in prenatal massage and Lymphatic Drainage Therapy(LDT).
Rupa Seegobin, RMT
I am a proud graduate from the Fitness & Health Promotion and Massage Therapy program at Humber College. With a strong foundation in both disciplines, I have been able to leverage my skills to excel as a Registered Massage Therapist. My approach to massage therapy involves actively listening to patients concerns and providing personalized treatments and treatment plans. By drawing upon my knowledge in soft tissue manipulation and implementing various modalities, mobility and strengthening protocols. I strive to deliver the highest level of care to my patients. I have recently upgraded my knowledge to include Lymphatic Drainage Therapy (LDT)
Nana (Afua) Aidoo, RMT
Nana (Afua) is a graduate from the Sutherland-Chan school of massage therapy. Along side being a massage therapist Nana also has a bachelors degree in kinesiology from the university of Windsor. Nana has a passion for helping and healing others which is what lead her to the career of massage therapy. Being a former athlete, student athletic therapist for her university volleyball team and current fitness enthusiasts, nana combines her knowledge of common athletic injuries, with her knowledge of remedial exercise to help created individualized treatment plans for her patients both athletic and non athletic so they can get back to their everyday routines as soon as possible. She is experienced in treating many musculoskeletal conditions using myofascial release, trigger point therapy, hydrotherapy, rhythmic mobilizations, joint mobilizations, and Swedish massage. Not only is Nana experienced in working with athletes but she also has experience in working with pregnant patients at all stages of pregnancy. She has the knowledge and training to adjust her treatments to fit the needs of those who are dealing with complications in their pregnancies making them high risk. She also has experience in working with and treating a variety of populations from senior patients, stroke survivors, and breast cancer patients. Nana is dedicated to providing her patients with the best care and therapeutic experience needed to get them back to where they want to be.
Frequently Asked Questions
Q.
What if I don't want any tools used?
A.
That's perfectly fine! We understand that not everyone is comfortable and may prefer a hands on approach only and we are happy to do so.
Q.
Will I be sore after my treatment?
A.
Just like a good workout at the gym, post massage soreness is a possibility. We will take every possible caution using the principles of massage therapy to decrease the chances.
Q.
What does a first visit look like?
A.
During your first visit you can expect to have a full assessment. For this reason we highly recommend you book a 60 minute appt. This will include a review of your health concerns, goals for treatment, range of motion testing, orthopedic assessments, a time for you to ask questions and to give informed consent to the treatment plan presented to you and ofcourse treatment. After your treatment your therapist may reassess to see how you are moving, providing you with stretches or exercises that can be done at home to assist with your recovery.
Q.
Can pregnant women have massages?
A.
Absolutely! Massage is perfectly safe to have during all trimesters. Some adjustments are made during your visit to ensure the safest and most effective treatment can be given. This includes placing you in a side-lying position, additional pillows placed for your comfort and support.
Q.
What if I can't make it to my appointment?
A.
We require 24 hours notice to cancel or reschedule an appointment. We understand that life happens and sometimes this is not possible, A first time rescheduling under that time there is no fee. Second time a charge of 50% of your booking fee will be charged- no exceptions.
Q.
Do I need a Doctor's note to get a massage?
A.
No you don't, massage is for everyone! Please check with your insurance company to see if they require a Doctor's note prior to coming in for your first visit.
Q.
Do you do Direct Billing?
A.
Yes we do! It is your responsibility to ensure you know what coverage you have. Any amount not covered you will be required to pay prior to leaving.
Q.
Where is the best place to park?
A.
There is parking at the back of the building for a fee of $2 an hour. Parking will be validated providing you bring in the receipt at your next visit. Another option for free parking is conveniently located across the street at the rose theater.
Don't see the answer you were looking for? Let's connect! Reach out via phone or email and I'll be happy to help.
